How to make easy weight gain smoothie?
This is such an easy smoothie recipe for weight gain! You can make one every single morning if you want! And if you want to change the flavor, that is up to you! Adding ingredients like almond butter, cocoa powder, or different fruits can make this smoothie even more delightful!
I’ve struggled with a low appetite and fast metabolism my whole life, making it hard to gain weight. But everything changed with my easy weight-gain smoothie! In just two weeks, I went from 100 lbs to 128 lbs. 🎉 This smoothie not only helped me put on healthy weight but also boosted my appetite naturally. It’s packed with nutrients, calories, and the right balance to fuel my body. If you’re in the same boat, this might be your game-changer too! 🚀
I don't know about you, but breakfast is where we all tend to struggle most. I love to have something quick and easy that I don't have to think about. If you're like me, and want something quick, my weight gain smoothie for breakfast is the answer!
ARE SMOOTHIES A GOOD WAY TO GAIN WEIGHT?
Yes! Smoothies are an excellent way to gain weight in a healthy manner. Smoothies can pack in servings of fruits, healthy fats, and proteins, which is important especially for those of us who struggle to consume enough calories throughout the day.
You do have to be careful when making or buying smoothies. Sometimes, ingredients that look healthy are not so beneficial for weight gain. I want to teach you how to make the healthiest smoothie that will be excellent for your weight gain journey. Here's my go-to formula for the perfect smoothie every time:
STEP 1: ADD ALL INGREDIENTS TO YOUR BLENDER
Let's get started! Grab your blender (yes, any kind works!) and add all of your ingredients:
3 teaspoons Peanut Butter
1 Banana
Any Milk of your choice
½ teaspoon Vanilla Extract or Syrup
A pinch of Nutmeg or Cinnamon powder
Add protein shake powder or oats for quick weight gain
STEP 2: BLEND AND ENJOY!
Blend on medium speed. Depending on what kind of blender you are using, you might have to turn your blender and scrape down the sides a couple of times.
Blend until your weight gain smoothie has no chunks and is smooth.
Pour into a glass or on-the-go mug.
Enjoy!
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NUTRITIONIST TIPS FOR WEIGHT GAIN
USE NUTRIENT-DENSE INGREDIENT: Choose ingredients that are packed with healthy fats and proteins to help increase your calorie intake.
INCLUDE HEALTHY FATS LIKE PEANUT BUTTER: Healthy fats are essential for weight gain and provide long-lasting energy.
ADD A SOURCE OF PROTEIN: Protein helps in muscle growth and repair. Consider adding protein powder, Greek yogurt, or nuts.
CHOOSE CALORIE-RICH LIQUID BASES:. Use milk or plant-based milk alternatives instead of water to increase the calorie content.
What can I put in my smoothies to gain weight? The best things to add to your smoothies when you are trying to gain weight are a balance of healthy fats, proteins, and nutrient-dense ingredients.
FAQ'S
What can I blend to gain weight?
The best things to blend into smoothies to gain weight fast are nutrient-dense ingredients such as peanut butter, bananas, and protein-rich additions like Greek yogurt or protein powder.
What kind of blender should I use for my smoothies?
This is the most frequently asked question on my entire site, and the answer is that you can use any kind of blender that you have! No need to buy a super expensive blen